Have you ever discovered anything about food groups? Well, some food products are put into groups such as Carbohydrates, Protein, Dairy, Vegetables & fruit and lastly fat and oils. Do you know why food choices are made? well some food has too much sugar inside and some mostly filled with flour. Here I will explain to you the importance of healthy food.
Do you know what the opposite of healthy food is? Yes, junk food. Compare junk food to healthy food, like if you were hungry would you choose junk or an apple? Now do you understand what junk food does to you? Junk makes you want more and more and less healthy food.
Do you ever wonder what life would be like without junk food? Some people would be sad but you still got fruits, healthy products and things that’ll still taste nice. Junk food is delicious as we can all agree on, but you’ve got to notice that healthy food can also help with your body. For example it helps your bones get stronger and your muscles get bigger. Most foods help make your blood flow and heart pump.
Like most people they love junk food. Did you learn about healthy food and junk? Well if you did, I hope that all my facts helped ! Remember to eat more healthy food and less junk.
